Weigh In record (no journal entry) for 29 August 2013
|
207.9 lb
Lost so far: 12.6 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2013:
|
1641 kcal
|
Fat: 43.55g | Prot: 67.81g | Carb: 251.58g.
Breakfast: Jumbo Roggebrood van Dijk, Koffie, Koffie, C1000 Jonge Goudse Kaas 48+. Lunch: Jumbo Ananasjam, Vitafit Vruchtenmix, AH Karnemelk, Bruine Boterham, C1000 Jonge Goudse Kaas 48+. Dinner: C1000 Notenrijst, Aldi Kwark Citroen Aldi, Kidneybonen (uit Blik). Snacks/Other: Mandarijn, Granny Smith Appels, Mineola. more...
|
|
2611 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 10 minutes, Badminton - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hrzw's weight history
|