Weigh In record (no journal entry) for 28 August 2013
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116.0 lb
Lost so far: 1.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1184 kcal
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Fat: 79.28g | Prot: 73.20g | Carb: 46.43g.
Breakfast: Carbmaster Spiced Pear Yogurt. Lunch: Miracle Whip Dressing, Sweet Pickle Relish, Boiled Egg, Carbmaster Strawberry Pomegranate Yogurt, Chunk Light Tuna in Water. Dinner: Red Hot Buffalo Chicken Dip, Carrot Sticks, Celery. Snacks/Other: Dry Roasted Almonds (Without Salt Added), Deluxe Mixed Nuts. more...
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1572 kcal
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Activities & Exercise:
Exercise machine (fast) - 5 minutes, Walking (brisk) - 4/mph - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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