Weigh In record (no journal entry) for 30 June 2020
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165.1 lb
Lost so far: 2.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2020:
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2330 kcal
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Fat: 129.52g | Prot: 172.10g | Carb: 99.21g.
Lunch: Corn, Drake Smoked Farmer Sausage, Fried Egg, Agropur Brie Normandie, Pineapple, Kirkland Signature Egg Whites. Dinner: 五香素鸡, Beer, Cooked Green String Beans (from Fresh), Tomatoes, Scrambled Egg (Whole, Cooked) , Pork Spareribs (Whole) . Snacks/Other: Cheetos Cheddar Jalapeno, Apples , Kaizen Whey Isolate Vanilla. more...
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gaining 1.5 lb a week
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zhanghao_1st's weight history
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