Weigh In record (no journal entry) for 28 August 2013
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218.6 lb
Lost so far: 11.4 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2013:
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1743 kcal
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Fat: 61.10g | Prot: 64.55g | Carb: 245.13g.
Breakfast: Einstein Brothers Bagels Egg Way with Sausage Breakfast Sandwich. Lunch: Pace Pico De Gallo, FoodShouldTasteGood Multigrain Tortilla Chips. Snacks/Other: Nectarines, Coffee (Brewed From Grounds), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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losing 5.6 lb a week
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