Weigh In record (no journal entry) for 30 June 2020
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178.4 lb
Lost so far: 0.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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2912 kcal
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Fat: 71.08g | Prot: 188.40g | Carb: 387.20g.
Breakfast: 植物油, 鸡胸肉（不吃皮）, 糙米. Lunch: 糙米, 鸡胸肉（不吃皮）. Dinner: 西兰花, 鸡胸肉（不吃皮）, 糙米, 鸡胸肉（不吃皮）. Snacks/Other: 芒果, 西瓜, 橘子, Lotte Custard Cake, Cadbury Cashew & Cookies Milk Chocolate, Cadbury Dairy Milk Cashew Nut. more...
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losing 7.7 lb a week
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