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Weight taken at appointment with Dr. Shieh. Taking birth control pill and HTN medication.
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128.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2013:
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1622 kcal
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Fat: 60.17g | Prot: 58.74g | Carb: 213.66g.
Breakfast: Scone with Fruit, Decaffeinated Coffee, Vanilla Soy Slender Soy Milk, Sugar Free Hazelnut, Stevia. Lunch: Cooked Broccoli (Fat Added in Cooking), Diet Coke 20 oz bottel, Chicken (Skin Not Eaten), Wide Rice Noodles. Dinner: Chili Cheese Flavored Corn Chips, Crunchy Taco, 1/2 lb Beef Combo Burrito. Snacks/Other: Chocolate Chunk Cookie, Milk Chocolate Nuggets with Toffee & Almonds, Bananas, Spanish Coffee Bread. more...
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1798 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Desk Work - 6 hours and 45 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 0.7 lb a week
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