Weigh In record (no journal entry) for 30 June 2020
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137.8 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2020:
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1421 kcal
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Fat: 31.80g | Prot: 71.20g | Carb: 195.30g.
Breakfast: Nescafe Instant Coffee & Skim Milk, Coles Wholemeal Bread, Flora Salt Reduced Margarine, Vegemite Vegemite. Lunch: Lite n' Easy Tortilla Stack. Dinner: Lite n' Easy Roast Lamb. Snacks/Other: Jarrah Hot Choc Frothy Classic, Skinny Cow Vanilla Caramel Sundae, McVitie's Crispy Slices. more...
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losing 1.0 lb a week
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amanda-robbins's weight history
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