Weigh In record (no journal entry) for 29 June 2020
|
169.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2020:
|
1336 kcal
|
Fat: 61.30g | Prot: 62.04g | Carb: 142.78g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Zoi Greek Yogurt Traditional Style Plain Yogurt. Lunch: Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Deli Sliced Ham, Great Value Shredded Mild Cheddar Cheese, Baked Potato (Peel Eaten). Dinner: Kirkland Signature Trail Mix, Refried Beans (Canned) , Enchilada with Chicken and Cheese in Tomato- Based Sauce. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trojan_n_phx's weight history
|