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Before and after losing 11.6 lbs (5.26kg)! Feeling great! Thanks all you lovely people here 😘Your support is so appreciated. Make it a great week by being thankful for what you have Sam xx
Diet Calendar Entries for 29 June 2020:
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2315 kcal
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Fat: 72.83g | Prot: 54.77g | Carb: 200.20g.
Breakfast: Waitrose Wholemeal Bread, Poached Egg, Coffee. Lunch: Lentil Loaf. Dinner: Red Table Wine, Carrots, Birds Eye Crispy Batter Fish Fingers, Blossom Hill Rose Wine. Snacks/Other: Doritos Tangy Cheese (30g), Pink Lady Apples. more...
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2212 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 40 minutes, Sleeping - 7 hours and 50 minutes, Resting - 15 hours and 30 minutes. more...
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 Comments
Aah Sam, I knew you would be a cutie! Lovely photos and a great comparison. Very well done and you're lovely to have on FS, always so positive, chatty and friendly. I enjoy reading your comments. So again, well done to you and you're nearly at your goal 👏👏👏👍Yay!
29 Jun 20 by member: pebbleperson
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29 Jun 20 by member: OldPrincessLeia
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29 Jun 20 by member: ruudspark
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Thanks Pebble! I speak with my Aunty Jean who is 91 now, she's sharp as ever. And when I ask how she is, she always says ‘I can't grumble, we're not here to grumble!’ - wise words. And something that makes me feel good. Of course we feel a bit sh1t sometimes but if we see any good out of a situation that's better.
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Gilly and Leia *get glasses* 😂 👓
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well done Sam 👌👏.
is it your younger brother in green shirt 😉
29 Jun 20 by member: omshawf
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Well done, Sam! Looking goood!! :) xx
30 Jun 20 by member: Jintygirl
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You look great in both picture and what a lovely smile. I'm so happy to hear you are feeling great. Keep smiling 🤗💛💛
05 Jul 20 by member: bubblegum14
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