Weigh In record (no journal entry) for 26 October 2010
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215.4 lb
Lost so far: 3.6 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2010:
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1066 kcal
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Fat: 41.54g | Prot: 65.25g | Carb: 118.71g.
Breakfast: morning star sausage, splenda fiber, weight watchers english muffin, mushrooms, egg white, chedder cheese, coffee, eggs, heavy cream. Lunch: tomatoes, dole spring, Mild Banana Pepper Rings, spinach, cucumber, olive oil, balsamic vinegar, morning star veggie. Dinner: Ravioli florentine marinara, weight watchers Chocolate Cookies & Cream Bars. Snacks/Other: controlled labs oximega greens, jell-o mousse temptations, Mini Babybel Light Original. more...
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losing 5.6 lb a week
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