Weigh In record (no journal entry) for 29 June 2020
|
173.6 lb
Lost so far: 0 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 June 2020:
|
1103 kcal
|
Fat: 31.85g | Prot: 57.27g | Carb: 145.72g.
Breakfast: Milk (Nonfat), Coffee. Lunch: Kroger White Bolillo Rolls, Kroger Swiss Cheese Slices, Pink Lady Apples, Bob Evans Tomato Slices, Celery, Sliced Ham (Regular, Approx. 11% Fat). Dinner: P.F. Chang's Pepper Steak, White Rice. Snacks/Other: Pepsi Diet Pepsi, Unsweetened Iced Tea. more...
|
|
3139 kcal
|
Activities & Exercise:
Reading - 3 hours, Resting - 1 hour and 44 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 16 minutes, Bathing - 1 hour, Grocery Shopping - 30 minutes, Cooking - 30 minutes, Watching TV/Computer - 9 hours. more...
|
gaining 1.4 lb a week
|
|
Other Related Links
Members
|
oldchemist's weight history
|