Weigh In record (no journal entry) for 29 June 2020
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187.2 lb
Lost so far: 26.5 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2020:
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1509 kcal
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Fat: 24.70g | Prot: 99.44g | Carb: 224.34g.
Breakfast: Sandía, Hamburguesa con Queso , Chile Chilaca, Azúcar, Tortillas de Maíz, FUD Jamón de Pierna Virginia, Clara de Huevo. Lunch: Coca-Cola Coca-Cola, Mantequilla, Queso Fresco, Espinacas, Pasta sin Carne con Salsa de Tomate. Dinner: Similares Zero-Carb Protein. more...
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losing 0.6 lb a week
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