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mervcharles
Journal
26 Oct 10
mervcharles's Journal, 26 October 2010
mervcharles's Profile
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Weigh In record (no journal entry) for 26 October 2010
181.0 lb
Lost so far:
55.8 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2010:
1531 kcal
Fat: 37.29g | Prot: 140.35g | Carb: 153.89g.
Breakfast:
1% Fat Milk, Corn Flakes.
Lunch:
Flour Tortillas, Chicken Breast, Wafer Thin Honey Roast Ham.
Dinner:
White Rice (Long-Grain, Cooked), Chicken Breast.
more...
2132 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 2.2 lb a week
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