bend44x's Journal, 29 June 2020

216.9 lb Lost so far: 15.1 lb.    Still to go: 46.9 lb.    Diet followed reasonably well.

---

391 kcal

Fat: 18.95g | Prot: 47.01g | Carb: 10.88g.   Breakfast: Canada Dry Diet Ginger Ale,  Water , Egg Beaters Egg Beaters - Original,  O'Brien Potatoes (Frozen) , Jennie-O Lean Turkey Ham. Dinner: Canada Dry Diet Ginger Ale,  Cooked Mustard Greens (from Fresh, Fat Not Added in Cooking), Tillamook Classic Mac & Cheese,  Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled) . more...

2526 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...