Weigh In record (no journal entry) for 29 June 2020
|
163.1 lb
Lost so far: 16.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2020:
|
947 kcal
|
Fat: 31.17g | Prot: 35.53g | Carb: 124.83g.
Breakfast: Honing, Everyday Havermout, Milbona Greek Style Yogurt Creamy, Pompoenpitten, Lijnzaad. Lunch: Royco Chili Con Carne Snack. Dinner: Pasta Carbonara. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
AnnAardig's weight history
|