Weigh In record (no journal entry) for 29 June 2020
|
173.1 lb
Lost so far: 4.0 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 June 2020:
|
1905 kcal
|
Fat: 61.83g | Prot: 164.21g | Carb: 163.55g.
Breakfast: Zucchero, Morato Spuntinelle 7 Cereali, Cacao Amaro in Polvere, Meteora Yogurt Greco Colato 0%. Lunch: Conad I Grigliati Peperoni Sottolio, Salmone Rosso (Sockeye), Olio Extra Vergine di Oliva, Tonno in Scatola, Riso Basmati. Dinner: Pomodori, Sale, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: Mela, Prosciutto Cotto. more...
|
gaining 5.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riccardob95's weight history
|