Weigh In record (no journal entry) for 28 June 2020
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164.5 lb
Lost so far: 3.5 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 June 2020:
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2573 kcal
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Fat: 113.48g | Prot: 210.65g | Carb: 101.33g.
Lunch: Fresh Pork Sausage, Agropur Brie Normandie, Apples, Fried Egg, Kirkland Signature Egg Whites. Dinner: Steamed Bun, Chardonnay Wine, Cabernet Sauvignon Wine , Sparkling Wine, Cooked Yellow Corn (Fat Added in Cooking), Pork Shoulder (Whole) , Avocado, Shrimp, Potato, Beef Steak. Snacks/Other: Binggrae Melona Banana Flavored Ice Bar, Kaizen Whey Isolate Vanilla. more...
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losing 3.1 lb a week
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zhanghao_1st's weight history
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