Weigh In record (no journal entry) for 28 June 2020
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109.1 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2020:
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1022 kcal
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Fat: 8.43g | Prot: 26.91g | Carb: 211.97g.
Breakfast: Alfalfa Seeds (Sprouted), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Brown Rice (Long-Grain, Cooked). more...
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losing 2.2 lb a week
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