Weigh In record (no journal entry) for 27 June 2020
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259.6 lb
Lost so far: 40.4 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2020:
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1951 kcal
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Fat: 102.40g | Prot: 119.30g | Carb: 140.30g.
Breakfast: Dole Mixed Fruit Cup in 100% Fruit Juice, Kashi GOLEAN Crunch! Honey Almond Flax, Great Value Whole Milk Greek Yogurt Plain, Great Value Fat Free Half & Half, Naturegg Eggs, Great Value Sliced Almonds. Lunch: Great Value Mozzarella String Cheese, Old Wisconsin Turkey Sausage Sticks, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dole Frozen Strawberries, America's Choice Bacon Thick Sliced. Dinner: Birds Eye Steamfresh Sweet Potatoes with Brown Sugar, Great Value 100% Pure Beef Patty. Snacks/Other: Great Value Crispy Marshmallow Treat . more...
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losing 0.7 lb a week
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