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Yannis
Journal
25 Oct 10
Yannis's Journal, 25 October 2010
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Weigh In record (no journal entry) for 25 October 2010
189.0 lb
Lost so far:
28.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 October 2010:
1548 kcal
Fat: 26.06g | Prot: 39.70g | Carb: 228.42g.
Breakfast:
Chips Ahoy! Original.
Lunch:
salmon rolls, asahi beer, sushi.
Dinner:
sweet potato fries.
Snacks/Other:
Cheese Heads String Cheese.
more...
2564 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours.
more...
losing 1.0 lb a week
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