desifink's Journal, 25 October 2010

I think any week you work out 7 days in a row you should lose at least 5 lbs. Especially if you're 90% faithful to your eating plan.

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2327 kcal

Fat: 99.97g | Prot: 139.47g | Carb: 226.63g.   Breakfast: coffee mate creme brulee, splenda, coffee, blueberries, lowfat cottage cheese. Lunch: longhorn steakhouse Sirloin BLT salad. Dinner: olive oil, bolthouse farms raspberry merlot, spring mix, dried berries, raw walnut, parmesan, honey chicken. Snacks/Other: weight watchers caramel cone. more...

3233 kcal

Activities & Exercise: Housework - 1 hour, Shopping - 1 hour, Driving - 1 hour, Desk Work - 4 hours, P90X core synergistics - 1 hour, Sleeping - 8 hours, Resting - 8 hours. more...