Weigh In record (no journal entry) for 25 June 2020
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166.2 lb
Lost so far: 1.8 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2020:
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2381 kcal
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Fat: 121.46g | Prot: 197.60g | Carb: 77.62g.
Lunch: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat) , Potato, Kirkland Signature Egg Whites, Fried Egg, Agropur Brie Normandie, Apples, Drake Smoked Farmer Sausage. Dinner: Whiskey, Cooked Green Cabbage (Fat Added in Cooking), Superior Tofu 五香豆干, Ground Beef, Pork Feet (Frozen) . Snacks/Other: Binggrae Melona Banana Flavored Ice Bar, Kaizen Whey Isolate Vanilla, Sugar, Pork Spareribs (Whole) , Drake Smoked Farmer Sausage, Potato. more...
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gaining 9.3 lb a week
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