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Inflammation
Took Lasix and Potassium
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187.2 lb
Lost so far: 18.9 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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1216 kcal
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Fat: 51.96g | Prot: 53.08g | Carb: 144.39g.
Breakfast: Great Value Bacon, Publix Scrambled Eggs, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Celestial Seasonings Peppermint Herbal Tea, Bigelow Tea Decaffeinated Green Tea, Great Value Bottled Water (Bottle). Lunch: Wonderful Halos Mandarin Oranges, Brown Sugar , Spectrum Chia Seeds, Smart Balance Omega Buttery Spread made with Extra Virgin Olive Oil, Great Value Bottled Water (Bottle), Baked Sweetpotato (Peel Not Eaten). Dinner: Marketside 16" Five Cheese Pizza. Snacks/Other: Edy's Slow Churned Rich & Creamy Cookie Dough Ice Cream. more...
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losing 4.2 lb a week
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