Weigh In record (no journal entry) for 26 June 2020
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170.9 lb
Lost so far: 6.2 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2020:
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2064 kcal
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Fat: 72.51g | Prot: 183.44g | Carb: 187.01g.
Breakfast: Cacao Amaro in Polvere, Meteora Yogurt Greco Colato 0%, Zucchero, Morato Spuntinelle 7 Cereali. Lunch: Mozzarella, Riso Basmati, Burro, Olio Extra Vergine di Oliva, Petto di Pollo, Carne, Latte (Magro con Aggiunta di Vitamina A), Sale. Dinner: Salsiccia di Maiale, Micheletto Pane Hamburgotto, Macinato di Manzo, Sale. Snacks/Other: Fesa di Tacchino. more...
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steady weight
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