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saxondog
Journal
25 Aug 13
saxondog's Journal, 25 August 2013
saxondog's Profile
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Weigh In record (no journal entry) for 25 August 2013
174.6 lb
Lost so far:
3.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2013:
1979 kcal
Fat: 93.92g | Prot: 99.82g | Carb: 190.54g.
Breakfast:
General Mills Honey Nut Cheerios.
Lunch:
El Monterey Beef & Bean Red Chili Burritos.
Dinner:
Baked Potato (Peel Eaten), USDA Choice CAB Loin T-Bone Steak.
Snacks/Other:
Meijer Deluxe Mixed Nuts, Clif Bar Builder's Bar - Chocolate Mint, Jif Natural Creamy Peanut Butter, Brownberry 100% Whole Wheat Bread.
more...
2445 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours.
more...
losing 1.7 lb a week
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