franeee's Journal, 25 October 2010

162.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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447 kcal

Fat: 22.51g | Prot: 32.39g | Carb: 42.31g.   Breakfast: Light Wheat Hamburger Bun, Egg. Lunch: Light Wheat Hamburger Bun. more...

3754 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Walking (slow) - 2/mph - 30 minutes, Bicycling (moderate) - 13/mph - 2 hours and 36 minutes, Resting - 12 hours and 9 minutes, Sleeping - 8 hours. more...