Weigh In record (no journal entry) for 25 August 2013
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207.9 lb
Lost so far: 34.6 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 August 2013:
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2381 kcal
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Fat: 97.47g | Prot: 122.64g | Carb: 249.56g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, musli. Lunch: chicken roasted ICA 240g. Dinner: sardines eldorado tomatosauce, Magerost kylling Kavli 10g, Riskaker First Price, Melk lett Q 3dl, O'Boy original, tomat 100g. Snacks/Other: Maxim Energy bar caramel/choco, Snack is Henning Olsen. more...
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3198 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 6.2 lb a week
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