ltwheeler's Journal, 24 October 2010

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Weigh In record (no journal entry) for 24 October 2010

113.0 lb Lost so far: 2.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2010:

1373 kcal

Fat: 35.22g | Prot: 35.53g | Carb: 246.66g. Breakfast: whole milk, lucky charms cereal. Lunch: peanut butter and jelly. Dinner: strawberries, pavones slice pizza. Snacks/Other: apple sauce, mountain dew. more...

1281 kcal

Activities & Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.7 lb a week

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ltwheeler's Journal, 24 October 2010

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