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I jogged yesterday and blood pressure was great...124/75, even changed batteries in the machine because I could not get over how low the numbers were.
I plan to ride my bike for one hour today and I have to keep the crap out of my mouth and I will be good.
Diet Calendar Entries for 25 August 2013:
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1746 kcal
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Fat: 48.09g | Prot: 49.06g | Carb: 289.04g.
Breakfast: Coffee with Milk and Sugar, Beatrice Skim Milk, Domino Sugar Dark Brown Sugar, Blueberries, Trader Joe's Rolled Oats, Del Monte Banana. Lunch: Delallo Pesto, Penne. Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Tanimura & Antle Radish, Cucumber (with Peel), Publix Green Bell Pepper, Rice Crackers, Dried Whole Sesame Seeds, Olive Oil, Progresso Chick Peas. Snacks/Other: Potato Chips, Nectarines. more...
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2947 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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