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Morning 11
75.2 at 3:30 pm 75.1 at 10 pm
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163.8 lb
Lost so far: 13.2 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2020:
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653 kcal
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Fat: 17.10g | Prot: 22.10g | Carb: 110.47g.
Breakfast: Cucumber (with Peel) , Nandini Curd, Green Peas , Kala Chana, Tea with Milk and Sugar, Haldiram's Bikaneri Bhujiya, Idli, Vegetable Curry. Dinner: Haldiram's Bikaneri Bhujiya, Tea with Milk and Sugar, Mango. more...
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steady weight
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