Weigh In record (no journal entry) for 07 June 2020
|
142.6 lb
Lost so far: 0 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 June 2020:
|
1642 kcal
|
Fat: 62.79g | Prot: 100.87g | Carb: 188.48g.
Breakfast: Coffee-Mate Original Powder Creamer, Sugar, Coffee, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Lunch: Ken's Steak House Lite Apple Cider Vinaigrette, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Green Giant Mini Sweet Peppers, Sabra Roasted Red Pepper Humus, Olives, Earthbound Farm Organic Spring Mix, La Croix Berry Flavored Sparkling Water. Dinner: Polar Blueberry Lemonade Seltzer, Boar's Head Kosher Dill Whole Pickles, Wegmans Corn on the Cob, Columbus Seasoned Turkey Burgers. Snacks/Other: Tootsie Roll Fruit Chews, Coffee-Mate Original Powder Creamer, Coffee, Sugar, Pure Heart Seedless Watermelon, Water. more...
|
|
|
Other Related Links
Members
|
ColleenDP's weight history
|