Weigh In record (no journal entry) for 08 October 2010
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183.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2010:
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2004 kcal
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Fat: 94.23g | Prot: 96.29g | Carb: 144.65g.
Lunch: Gouda Cheese, Cheddar Cheese, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Italian Bread. Dinner: Boneless Wings (4 Pieces), Tortilla Chips (White Corn), Cuban Style Black Beans (Habichuelas Negras Guisadas A La Cubana), Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Regular Beer, Cashew Nuts, Ginger Snaps. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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