Weigh In record (no journal entry) for 24 October 2010
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159.0 lb
Lost so far: 44.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2010:
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1644 kcal
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Fat: 76.72g | Prot: 54.79g | Carb: 177.38g.
Breakfast: Shedds Spread CountryCrock calcium pluse vitamin, great value 2% reduced milk, blueberry pancakes. Dinner: great value 2% reduced milk, WHEAT BREAD, egg, mayo kraft, Original Snack Stacks. Snacks/Other: great value 2% reduced milk, 100 calories right bites. more...
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2610 kcal
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Activities & Exercise:
your shape - 30 minutes, treadmill - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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