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Mclark1269
Journal
23 Aug 13
Mclark1269's Journal, 23 August 2013
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Weigh In record (no journal entry) for 23 August 2013
196.6 lb
Lost so far:
10.0 lb
.
Still to go:
62.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 August 2013:
1069 kcal
Fat: 42.06g | Prot: 53.90g | Carb: 119.81g.
Lunch:
Gala Apples, Harris Teeter Light Nonfat Strawberry Yogurt, 2% Fat Milk.
Dinner:
Stuffed Pepper with Rice and Meat, 2% Fat Milk.
Snacks/Other:
Pineapple.
more...
2266 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Bicycling (leisurely) - <10/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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