oldchemist's Journal, 24 June 2020

173.6 lb Lost so far: 0 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

---

1664 kcal

Fat: 63.41g | Prot: 82.72g | Carb: 202.48g.   Breakfast: Margarine (Regular), LaBrea Bakery Seeded Rye Loaf, Coffee, Milk (Nonfat). Lunch: Ground Beef (80% Lean / 20% Fat), Meijer Thin Sliced Sharp Cheddar Cheese, LaBrea Bakery Seeded Rye Loaf, Celery, Pink Lady Apples, Bob Evans Tomato Slices. Dinner: Tomato Sauce (Canned), Bell Peppers, Kroger Sliced Mushrooms, Tyson Foods Boneless Skinless Chicken Breasts, Potato (Flesh and Skin). Snacks/Other: Unsweetened Iced Tea, Pepsi Diet Pepsi, Mixed Nuts, Kroger Reduced Fat Original Kettle Potato Chips, Hershey's Milk Chocolate Bar (Snack Size). more...

3073 kcal

Activities & Exercise: Reading - 3 hours, Resting - 2 hours and 24 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 16 minutes, Watching TV/Computer - 9 hours, Grocery Shopping - 30 minutes, Driving - 20 minutes, Cooking - 30 minutes. more...