Weigh In record (no journal entry) for 23 August 2013
|
163.5 lb
Lost so far: 5.0 lb.
Still to go: 3.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 23 August 2013:
|
1439 kcal
|
Fat: 54.10g | Prot: 148.48g | Carb: 81.88g.
Breakfast: Coffee-Mate Original Lite Coffee Creamer, Coffee, Raspberries, Country Crock Spreadable Regular Soft Margarine, Toasted 100% Whole Wheat Bread, Scrambled Egg (Whole, Cooked), Lactaid 100% Lactose Free Reduced Fat Milk. Lunch: Ham and Cheese Sandwich. Dinner: Hy-Vee Mushrooms Stems & Pieces, Omaha Steaks Herb Roasted Potato Wedges, American Value Green Beans (Canned), Texas Roadhouse Sirloin Steak (8 oz). Snacks/Other: Jack Link's Turkey Jerky, Activia Light Fat Free Peach Yogurt. more...
|
|
2336 kcal
|
Activities & Exercise:
Golf (cart) - 5 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hofkid's weight history
|