MikeJustin's Journal, 23 June 2020


Diet Calendar Entry for 23 June 2020:
2580 kcal Fat: 80.25g | Prot: 227.80g | Carb: 242.20g.   Breakfast: Pip & Nut Peanut Butter, Tesco Skimmed Milk, Lidl Simply Porridge Oats,  Bananas , MyProtein Impact Whey Protein - Strawberry Cream 1kg,  Bananas . Lunch: Asda Broad Beans, Tesco 85% Cocoa Plain Chocolate, Asda Wholemeal Roll (Baker's Selection), Strong Roots Kale & Quinoa Burger, Apples, Tesco Medium Free Range Eggs, Broccoli, Birchwood Garlic & Herb Beef Sizzle Steaks (Lidl). Dinner:  Cucumber (with Peel) ,  Mushrooms , Asda Broad Beans, Eatlean Protein Cheese, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), MyProtein Impact Whey Protein - Strawberry Cream 1kg, Tesco Skimmed Milk, Bananas, Sweet Potato, Oaklands Green Beans, Almonds. Snacks/Other:  Omega 3, Pip & Nut Peanut Butter, Tesco Value Cottage Cheese. more...

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