Thomasbap's Journal, 23 October 2010

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Weigh In record (no journal entry) for 23 October 2010

194.6 lb Lost so far: 0 lb. Still to go: 24.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 October 2010:

1270 kcal

Fat: 58.50g | Prot: 61.00g | Carb: 130.00g. Breakfast: Black Tea Bags, 7 Grain Sliced Bread. Lunch: Baked Barbecue Flavored Potato Crisps. Dinner: Baja Burrito - Chicken. Snacks/Other: Chocolate Hazelnut Gelato. more...

2150 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

gaining 1.1 lb a week

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Thomasbap's Journal, 23 October 2010

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