Amandla_'s Journal, 22 June 2020


Diet Calendar Entry for 22 June 2020:
529 kcal Fat: 8.90g | Prot: 52.24g | Carb: 68.22g.   Breakfast: Jacobs Instant Coffee. Lunch: Water , Swamp Cabbage (Skunk Cabbage) , Pick n Pay Extra Lean Beef Mince . Dinner: Pick n Pay Extra Lean Beef Mince , Swamp Cabbage (Skunk Cabbage) . Snacks/Other: Apple, Oranges , Orange, Water , Tap Water, Tap Water, Water , Strawberries , Celery . more...

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