Weigh In record (no journal entry) for 23 June 2020
|
173.5 lb
Lost so far: 3.5 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 June 2020:
|
2004 kcal
|
Fat: 78.77g | Prot: 180.83g | Carb: 135.35g.
Breakfast: Cacao Amaro in Polvere, Morato Spuntinelle 7 Cereali, Zucchero, Meteora Yogurt Greco Colato 0%. Lunch: Burro, Salmone Rosso (Sockeye), Riso Basmati, Olio Extra Vergine di Oliva, Sale, Tonno in Scatola. Dinner: Petto di Pollo, Carne, Sale, Olio Extra Vergine di Oliva, Mozzarella. Snacks/Other: Mela, Prosciutto Cotto. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
riccardob95's weight history
|