Einen wunderschönen Dienstag wünsche ich euch
|
115.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 June 2020:
|
810 kcal
|
Fat: 33.90g | Prot: 59.97g | Carb: 63.19g.
Breakfast: Kerrygold Extra mit Meersalz, Harry Sammy's Super Sandwich, Symphonie Sanft & Fein Waldfrucht mit Boysenbeeren, Kaffee. Lunch: REWE Beste Wahl Cherry Roma Tomaten, Geröstete, Gegrillte oder Gebackene Hühnchenflügel (Haut gegessen). Dinner: Lidl Haferflocken, Plattpfirsich, MinusL SKYR nach Isländischer Art. Snacks/Other: Filinchen Original, Alesto Kalifornische Walnusskerne. more...
|
|
1777 kcal
|
Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 8 minutes, Resting - 5 hours and 2 minutes. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mona54's weight history
|