Weigh In record (no journal entry) for 22 August 2013
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222.4 lb
Lost so far: 6.2 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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869 kcal
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Fat: 48.35g | Prot: 74.48g | Carb: 30.48g.
Breakfast: Egg. Lunch: Tuna Fish Salad. more...
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gaining 2.8 lb a week
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calvus's weight history
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