Weigh In record (no journal entry) for 23 June 2020
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179.2 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2020:
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1482 kcal
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Fat: 24.45g | Prot: 205.22g | Carb: 102.38g.
Breakfast: 即食白米, 菠萝, 鸡胸肉（不吃皮）. Lunch: 鸡胸肉（不吃皮）, 鸡胸肉（不吃皮）. Dinner: 西兰花, 鸡胸肉（不吃皮）. more...
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losing 7.7 lb a week
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