Weigh In record (no journal entry) for 22 August 2013
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2013:
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298 kcal
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Fat: 14.02g | Prot: 4.56g | Carb: 45.80g.
Breakfast: Plum, Baby Spinach, Trader Joe's Organic Strawberries, California Avocados, Banana. more...
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losing 0.1 lb a week
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radd_hard-heart's weight history
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