Weigh In record (no journal entry) for 23 October 2010
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174.6 lb
Lost so far: 4.4 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2010:
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401 kcal
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Fat: 1.83g | Prot: 14.69g | Carb: 83.93g.
Breakfast: Raisin Bran Cereal, Milk (Fat Free or Skim, Calcium Fortified), Bananas. more...
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losing 0.9 lb a week
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