Weigh In record (no journal entry) for 22 June 2020
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168.0 lb
Lost so far: 0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1032 kcal
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Fat: 48.23g | Prot: 37.36g | Carb: 119.56g.
Lunch: Taco Bell Quesadilla - Chicken. Snacks/Other: General Mills Oatmeal Crisp Cereal, Apples , Milton's Craft Bakers Gluten Free Crispy Sea Salt Baked Crackers, Kirkland Signature Nut Bar with Cocoa Drizzle & Sea Salt. more...
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losing 7.0 lb a week
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trojan_n_phx's weight history
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