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aerowton
Journal
21 Aug 13
aerowton's Journal, 21 August 2013
aerowton's Profile
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Weigh In record (no journal entry) for 21 August 2013
231.0 lb
Lost so far:
0 lb
.
Still to go:
61.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2013:
1135 kcal
Fat: 32.00g | Prot: 112.00g | Carb: 104.00g.
Breakfast:
Laughing Cow Mini Babybel Light Cheese, Advocare Spark Energy Drink, Dymatize Nutrition Elite Gourmet Protein Shake, Coca-Cola Diet Coke (Can).
Lunch:
Healthwise Vegetable stew with beef.
Dinner:
Wendy's Chili (Small), Wendy's Grilled Chicken Go Wrap.
Snacks/Other:
Health Wise Chocolate Peanut Dream Protein Bar, Water.
more...
3066 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 1.2 lb a week
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