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I'm following the tips from Prevention.com.
Last year I cancelled my subscription to Women's Health, etc because it occurred to me that EVERY plan would work, it was just a matter of me DOING the plan. So I pledged not to subscribe to another magazine until I have actually made some good habits for myself, not just followed a fad.
It's good to finally have a reward that's not a night out drinking or dining.
Diet Calendar Entry for 23 October 2010:
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3772 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Running (jogging) - 5/mph - 30 minutes, Sleeping - 8 hours, Resting - 4 hours and 30 minutes, Desk Work - 1 hour, Driving - 2 hours, Walking (slow) - 2/mph - 6 hours. more...
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