Weigh In record (no journal entry) for 22 June 2020
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220.4 lb
Lost so far: 82.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2020:
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1848 kcal
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Fat: 72.76g | Prot: 141.77g | Carb: 192.91g.
Breakfast: Clif Bar Clif Bar - Crunchy Peanut Butter. Lunch: Clif Bar Whey Protein Bar - Salted Caramel Cashew, Uncle Mike's Beef Jerky. Dinner: Chipotle Mexican Grill Barbacoa Bowl with Fajita Veggies. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags, Nature's Own All Natural 100% Whole Wheat Bread, Peanut Butter. more...
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losing 0.7 lb a week
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