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mcarsonfl
Journal
21 Aug 13
mcarsonfl's Journal, 21 August 2013
mcarsonfl's Profile
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Weigh In record (no journal entry) for 21 August 2013
200.8 lb
Lost so far:
33.8 lb
.
Still to go:
5.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2013:
1267 kcal
Fat: 34.35g | Prot: 43.58g | Carb: 209.75g.
Breakfast:
Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Croissant.
Lunch:
Baked Ruffles Cheddar & Sour Cream Snack Bag, Hummus, Feta Cheese, Whole Wheat Tortilla.
Snacks/Other:
Starbucks Mocha Frappuccino Light (Venti).
more...
2877 kcal
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Exercise machine (slow) - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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